My First Diet Program for Fast Weight Loss and Fat Burning to Lose Weight

My first diet program for fast weight loss and fat burning was copied from my sister. She lost a lot of weight, and I did not like the way I looked and thought I would feel better by shedding some extra fat.

Like any dieter, the only information I knew about was "calories." At the time, my sister was telling me that calories caused body fat to accumulate. Being young and naive, I set out to rid myself of calories. I stopped eating, save for an egg and one piece of toast for breakfast, nothing for lunch, and salad and chicken for dinner. I quickly lost 13 pounds.

I felt great when I could fit into clothes that were previously too snug, but became exhausted and just damn irritable and mean. The diet ceased being a diet when I broke down and obliterated myself with an unending stream of food: cookies, ice cream, cake, pizza, etc. – all in a period of six hours.

I felt so mad, discouraged, and upset after that. Instead of getting right back on the diet that was different, but still accomplishing what I wanted, I earned 15 pounds in a few weeks by eating relatively normal. Now, 2 pounds fatter than when I started my first diet, I began to strategize.

I needed a new diet – a better one. Everywhere I looked from the newspaper to magazines, to the library and book stores, I found plenty on the confusing topic of weight loss. I purchased all of it. I read everything. I reasoned I would absorb and digest every bit of info out there on dieting and become an authority!

Surely, if I read everything available relating to the subject of weight loss, I could figure out or find the best diets and disregard the bad ones. Well, in doing so, I became more confused, as I'm sure many of you are right now.

Why Weight Loss Surgery is Not What You Expect

If you think that a weight loss surgery is your answer to no effort slimming – think again. Surgical weight loss is not another quick fix to lose weight and look attractive without even trying. It is in fact, a commitment that is undertaken by a patient to limit his or her food intake, observing a healthy diet and exercising regularly after surgery – for as long as you shall live.

Weight loss surgery is an option for overly over-weight people to become healthy again and reduce their risk of developing weight-related disease such as diabetes, high blood pressure, cancer and heart complications. Many of surgical weight loss patients turn to surgery after they have exhausted conventional weight loss methods that usually involve repeatedly losing and gaining weight over and over again.

Being overly heavy can effect quality of life and one’s self esteem, not to mention health. Surgical weight loss can be a viable alternative to be in control for people who have excess weight of 1/5 from their ideal body weight. In fact, according to large-scale studies, weight loss surgery can significantly lower the risk of premature death in obese people by as much as 40%.

The outcome of weight loss surgery can vary from one patient to another. It all depends on how well the body adapt and how disciplined you are when following post surgery diet and workout program. Evidently, surgical is not a set and forget short cut to deal with excess weight. However, by joining a support group, you will be able to discover yummy recipes that you still get to enjoy.

Your diet will change forever as your body have. For example, if you have a lapband surgery, your calorie intake perday is only limited to 1000 to 1200. Since there is only so much food you can tolerate, choosing nutritious food over empty calories become very important. You’ll also need to take supplements for the rest of your life to ensure that you get proper nutrition.

It is also important to know that you may not be able to tolerate certain kind of food post surgery. Any junk food that carry empty calories are completely prohibited. Although there are no guarantees, on an average, patients usually lose about 60 to 80 % of their excess fat in 18 months following surgery.

How to Play All Video Files by The Pioneer AVH P4200DVD

When buying a Pioneer AVH P4200DVD, you suppose you can watch all format video in this DVD player. But after installed onto your vehicle, you know if you can play a DivX format video only. So, what can you do?

Don’t waste your time by whining and complaint. The firstly you must do is dig deeper information about all video formats out there. Furthermore focusing your effort on how to make them run into the DVD player. Lets go.

DivX
DivX is a video codec released by DivX in 2001 and extracted since 1998 by French hacker Jerome Rota at Montpellier. The DivX is distinct from DIVX or Digital Video Express. The last stable version is 7 and released in 2009. Then in September 2010, the DivX Plus Web Player (beta version) were introduced. In HTML5 video format, this version support for embedding video codec format others like DivX, AVI, MKV, MP4 and MOV video. Additional file format container also support for H264 video in MP4 or MOV.

AVI
AVI or audio video interleaved is a multimedia container format produced by Microsoft as part of its video for Windows technology in November 1992. Recently the original AVI specification could not anticipating the fastest growing of new computer video techniques. This format have several problems within like cannot contain some specific types of VBR data reliably, does not provide a standardized way to encode aspect ratio information, and not intended to contain variable frame rate material.

Matroska
Matroska or The Matroska Multimedia Container (filename extension is MKV for video, MKA for audio, and MKS for subtitle) is an open standard free container format that early created in December 2002. Google in 2010 sponsored to development WebM, a multimedia container format that would be based on a profile of the Matroska by VP8 format in video and Vorbis in audio. This means a Matroska will be bigger and important than today.

QuickTime
QuickTime File Format (filename extension is MOV) is an extensible proprietary multimedia framework produced by Apple Inc. MOV capable to handle several formats of sound, picture, digital video, panoramic images and interactivity. QuickTime is integrated with MacOS X and downloadable for Windows as a standalone installation.

The four is a famous of video format and else many others available out there. But the problem about DVD player in AVH P4200 is it is only suitable with a DivX file. So, what can you do if you owned a MKV or MOV file?

You have three options. First, do not buy a AVH P4200 and find out car video others which supported your files. Second, do not watch your movies which cannot played by this Pioneer. Third, convert your files to DivX format. This is a best choice.

So, how to convert a MKV or AVI file to DivX format? Find out a video converter software. Don’t worry, many free version software downloadable out there, one of them is DivX Plus Converter. Pick up one movie file to convert as sample and play onto your AVH P4200. If you are satisfied with the convert result, you can convert more files. But free version of the DivX Plus Converter and DivX Plus Codec Pack available only for 15 days. After that you can purchase a Pro version and get a 30-day money-back guarantee.

By DivX Pro version, you can create a DivX file by unlock the pro features. You can easily convert MKV, WMV, AVI, MOV and MP4 files to DivX. You can create DivX file in your favorite video application like VirtualDub or Sony Vegas. You can also use pre-set profiles to make high-quality DivX videos for DivX HD, DivX home theater, or DivX wireless devices.

You can keep the new files into a USB flash drive or burn into a blank DVD. After that connected the file in the media to the AVH P4200 DVD player. And voila, you can watch the action of Megan Fox or enjoy the performance of Justin Bieber.

Demonetisation: Impact on E-Commerce Platforms

India is still recovering from the unexpected demonetization of rs 500 and rs 1000 notes. A huge change is encountered in the routine of every business and the e-commerce industry has not been spared even. One of the most significant economic change in the lifetime of Indians experiencing vast tremors. While some people were hailing it as a masterstroke move against against black money, terrorism, and currency counterfeiting. Whereas, certain section of people were creating hue and cry against it. This change is placing a tremendous impact on trade and consumer demand. A lot of discussions and discussions are already going on these topics, so I will spare you on that!

The e-commerce platforms are reeling under pressure due to undelivered orders because a lot of customers have opted for COD, but are still offering the old currency notes only. Such drastic economic change has led to an increase in the use of cashless services but the e-commerce platforms are finding it very difficult to complete orders that have been marked for cash on delivery.

On one hand, there have been a huge increase in digital payments but on the other hand the percentage of undelivered online purchases too have gone up. All of this has claimed in huge returns as the customers who place online orders and choose for COD mode for payments, urge the delivery person to accept the old currency notes or take back the order.

Due to demonitisation, the e-commerce platforms have stopped COD mode of payment which is credited for close to 60% of online shopping in the country. COD is one of the popular payment options for a large section of India consumers who shops online. This is due to the sheer convenience it offers to its customers who wish to receive their orders first and pay later.

In order to compensate, these platforms have added credit card on delivery as one of the payment options to put customers at some ease who are running out of cash. More discounts are offered by renovated websites on online payments as well as zero cost EMI schemes.

The spokesperson of amazon has said that the company has incurred ten times growth due to credit card on delivery mode. However, this is not helping the sellers much who have complained that these efforts are not compensating for the loss incurred over COD mode.

No doubt, there will be a lot of inconvenience in the initial period but in the long run, everyone is hopeful of a better growth, reduction in cash on delivery services, along with a quick return investment.